Online support · Small groups · Real connection

Recovery that understands both addiction and mental health.

R&R offers structured online programmes where you can feel heard, build practical tools and take steady steps towards a life that feels more manageable.

Explore the programmes Learn about R&R

EmpathyRespectGrowth

A bright home workspace with a laptop, notebook, plant and reflective stones

There is a way forward.
You do not have to find it alone.

A different kind of support

More than getting through the day.

R&R recognises that addiction and mental health rarely sit neatly apart. Our programmes create a supportive space to understand what is underneath, strengthen your recovery and build the confidence to move forward.

Designed around you

Support that fits around real life.

R&R is delivered online, with programmes designed to work alongside employment, family life and everyday responsibilities. We understand that not everyone can take extended time away from work or home, but that should not prevent them from accessing meaningful, structured support.

Our programmes

Structured support, shaped around you.

Both programmes combine the connection of a small group with dedicated individual support.

Addiction recovery

Foundations

4-week recovery intensive

A structured, abstinence-based programme combining two supportive evening groups each week with a weekly one-to-one session.

Small, closed group
Practical recovery tools
Weekly individual support

Ask about Foundations

Mental health support

Stability

8-week mental health programme

A steady, supportive programme for people who want to better understand their mental health, build coping tools and create lasting change.

Weekly evening group
Weekly one-to-one session
A supportive, structured pace

Ask about Stability

What guides us

Support built on three simple values.

These are not just words on a page. They shape how every conversation, group and programme is held.

Empathy

You will be met with warmth, understanding and without judgement.

Respect

Your experiences, choices and pace are treated with dignity.

Growth

Support is focused on meaningful change that can continue beyond the programme.

Plain wooden Russian dolls of different sizes standing in a circle — Exploring relationships, roles and different parts of ourselves.

Different coloured and sized stones scattered across a wooden table — Making thoughts and feelings easier to see, describe and explore.

Why choose R&R?

Professional support that sees the whole person.

R&R is designed to feel personal, safe and manageable. Alongside conversation, simple visual and reflective tools can help you explore experiences in a way that feels right for you.

Small groups with space for every voice
A clear weekly structure
Practical tools you can use beyond the programme
Support for the whole person, not just the symptoms

Frequently asked questions

A few things you may want to know.

Is R&R a crisis service?

No. R&R is not an emergency or crisis service. If you are in immediate danger, call 999 or go to A&E.

Is the addiction programme abstinence-based?

Yes. Foundations is designed for people who want to work towards and maintain abstinence.

Are sessions online?

Yes. The programmes and groups are delivered online, making support accessible from a private space that works for you.

How many people are in each group?

Groups are intentionally small, with up to six people, so everyone has space to take part.

Soft launch · Opening July 2027

Register your interest in R&R.

R&R is currently in its soft-launch stage and is not yet accepting clients. If you would like to receive updates or ask about the future programmes, you are very welcome to get in touch.