R&R digital courses

Useful tools. Clear explanations. Your own pace.

Our digital courses and downloadable resources are designed to help you understand the patterns beneath addiction and mental health, reflect on your own experiences and begin making practical changes, wherever you are.

Self-paced online course

Understanding Triggers

Learn how triggers develop, what happens between a trigger and a reaction, and how creating a pause can open up more helpful choices.

Clear, accessible learning sections
Real-life scenarios and short videos
Guided reflection activities
Knowledge checks and a final assessment
Downloadable certificate on completion

This course is educational and reflective. It is not a replacement for counselling, medical care or crisis support.

Printable and fillable journal

The Abstinence Recovery Journal

A practical recovery journal to help you reflect, recognise patterns, track your progress and build routines that support abstinence.

Structured recovery reflections
Practical tools and activities
Space to notice patterns and progress
Designed to support ongoing recovery
Available as a digital download

This journal is a self-help resource. It is not a replacement for counselling, medical care or crisis support.

Free digital recovery tool

R&R Abstinence Counter

A private, easy-to-use counter that helps you recognise your progress, prepare for difficult moments and keep practical recovery support close at hand.

Live abstinence counter and recovery milestones
Urge timer and HALT check
Personal recovery plan and support contact
Daily check-ins, reflections and savings goal
Can be installed on your phone and used offline

Your information is saved privately on your device. This tool does not replace counselling, medical care or emergency support.

Support that fits around you

Come back whenever you need to.

Work through the courses and resources in your own time, pause when you need to and return to them as your understanding grows.